3 Ways to Silence Your Inner Critic and Boost Professional Confidence
If you’re anything like me, you are your worst critic because you always want to be your best! I believe in the power of hard work and quality so my standards are very high, especially in my professional life. However, I always make an effort to remind myself to slow down and give myself grace. Your inner critic can sometimes bring down your confidence with negative thoughts. Imagine having a friend that constantly criticizes your outfit, weight, and professional choices. Would they be your friend long? No, that’s what I thought! Therefore, why are we accepting our own bad behavior with ourselves?
So the next time your inner critic goes into overdrive and it’s time to silence it, make it a common practice to get your mindset back in check and love yourself a little extra. Here are 3 ways to reconnect with yourself, silence your inner critic, and boost your professional confidence so you can get out of your own way!
3 Ways to Silence Your Inner Critic and Boost Professional Confidence
- Make Time for Self-Care – We are in the era of self-love and self-care and there is no better time to recharge our mental, emotional, and physical health than when we feel burnt out. Schedule some personal time to reconnect with myself. I’ve noticed that when I get overworked and stressed, my inner critic roars louder than ever. So, I’ve made it my job to get it back in check! My favorite thing to do is schedule a spa day to rejuvenate myself or visit a winery to unwind. I always emerge refreshed and ready to get back to work!
- Make a List – Find a quiet place to sit, and write down all of your negative thoughts about yourself. I know this can be hard and even scary, but it’s important to be honest with yourself. If you don’t know how to start, try this exercise: list the negative thoughts you have of yourself, and next to each item, write down an action you can do to improve. I’ve found that when you have a plan, the feeling of overwhelm goes away. Why? Because you are back in control and doing something about the problem.
- Get Dressed and Show Up – We have all heard the saying, “when we look good, we feel good.” Well, it’s true! When you visually see yourself looking the part, something in your soul shifts because you know you are sending the right message. The image and style that you exhibit have the power to elevate your professional career and personal life. Never underestimate the power of an amazing outfit and an amazing first impression.
If you are ready to silence your inner critic and boost your professional confidence, join me for my upcoming The Level Up Workshop! I only offer this action packed, 2-day Workshop twice a year, and the seats are limited. You can check it out and register HERE!
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